Keeping it 100 with you here. Self doubt is something I've been struggling for so long. My earliest memories are from as young as 8 and...

We have to take care of ourselves first before we can take care of others. We like to think we can take care of everyone all the time but...

I’m so excited that my artist of life workbook arrived in the mail just in time to ring in the new year. If you’ve been reading my...

I don't know about the rest of you but 2018 was a hell of a year! Good, bad, pretty, ugly, it was all of the above. Most of all for me it...

Last May I took a leap out of my comfort zone. I purchased my ticket for a weekend in September for a women's leadership retreat. Three...

The holiday season is well in effect. It's the time of year we all tell ourselves to be thankful. To be grateful for what we have. We all...

My parents both were raised in the Catholic faith. Therefore I was raised in the Catholic faith. I did my first communion, went to Sunday...

I was looking for an exercise routine that wasn't just going to the gym for an hour, sweating my ass off and then it was over. I wanted a...